- Written by BPS | BodyBuilding.com | MuscleTech
- Hits: 336
In honor of the NFL Combine on February 28, and in conjuction with BodyBuilder.com and MuscleTech, we will be releasing two videos each week on how to improve your time and technique in the 40 yard dash, 3 cone drill, vertical jump, 225 bench press, shuttle run, and broad jump. Many athletes think they are fast, but are they NFL fast? The 40-yard dash measures pure athleticism. Fractions of seconds separate first-round talent from the un-drafted.