Training & Fitness

Friday Night Lights Saturday Recovery

It’s 7 p.m. on a Friday night.  The New Jersey air is just starting to get crisp.  The lights are on and the stands are packed.  You lace up your cleats and hit the field.

From Ball Carriage To Backstroke Debunking the QB Ball Lift Myth

One of the benefits of living in a screen culture is the constant immediate access to photos and videos through a variety of electronic devices.

Better Than Your Best

2,097 rushing yards on the season with 12 TDs. 3.30 batting average with 118 runs. 262 three point field goals with 746 free throws completed. (Adrian Peterson 2012, Bryce Harper 2015, James Harden 2016).

Breaking Down the Static Dynamic Myofascial Release Love Triangle

Being afforded the opportunity to put all of these athletes through their pre-combine warm-ups has inspired me to write today’s blog in hopes to continue to educate our youth and our coaches on the impact various warm-up styles have on an athlete’s performance. 

bommarito performance systems

In honor of the NFL Combine on February 28, and in conjuction with BodyBuilder.com and MuscleTech, we will be releasing two videos each week on how to improve your time and technique in the 40 yard dash, 3 cone drill, vertical jump, 225 bench press, shuttle run, and broad jump. Many athletes think they are fast, but are they NFL fast?

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