2,097 rushing yards on the season with 12 TDs. 3.30 batting average with 118 runs. 262 three point field goals with 746 free throws completed. (Adrian Peterson 2012, Bryce Harper 2015, James Harden 2016).
Being afforded the opportunity to put all of these athletes through their pre-combine warm-ups has inspired me to write today’s blog in hopes to continue to educate our youth and our coaches on the impact various warm-up styles have on an athlete’s performance.
In honor of the NFL Combine on February 28, and in conjuction with BodyBuilder.com and MuscleTech, we will be releasing two videos each week on how to improve your time and technique in the 40 yard dash, 3 cone drill, vertical jump, 225 bench press, shuttle run, and broad jump. Many athletes think they are fast, but are they NFL fast?
Let's face it, sports hydration isn't sexy. There's nothing exciting about monitoring your hydration or drinking more water. However, if you skimp on H2O, you could be seriously limiting your athletic potential. Time to revisit a few aspects of the relationship between dehydration and performance that you might not recall.
Strength training offers kids many benefits, but there are important caveats to keep in mind. Here's what you need to know about youth strength training.
Strength training for kids? You bet! Done properly, strength training offers many benefits to young athletes. Strength training is even a good idea for kids who simply want to look and feel better. In fact, strength training might put your child on a lifetime path to better health and fitness.
The Miami Dolphins are hosting the third annual Coaches Clinic. This clinic is open to local youth and high school coaches. The Miami Dolphins coaching staff and local college coaches will teach game and practice techniques, motivational tools and core football competencies. The clinic is free for participants, who can register by visiting juniordolphinsfootball.com