For millions of people, a sandwich is the perfect lunchtime option. Whatever you want to call them—subs, grinders, hoagies, heroes—there’s no denying that a good sandwich can really hit the spot. But if you’re concerned about the healthiness of your lunch as well as its taste, sandwiches can be a little tricky.
Any time you walk into a sub shop, you’re bombarded with options. Knowing what to pick and what to pass on can be difficult, especially since several seemingly innocuous choices turn out to be nutritional parasites. To help you avoid sinking the healthiness of your sandwich, here are 5 common mistakes people make when trying to order a nutritious sub.