Let's face it, sports hydration isn't sexy. There's nothing exciting about monitoring your hydration or drinking more water. However, if you skimp on H2O, you could be seriously limiting your athletic potential. Time to revisit a few aspects of the relationship between dehydration and performance that you might not recall.
DURHAM —Something’s missing in youth sports in Durham, former Duke football player Desmond Scott said.
He said he’ll fill in the blanks.
"I honestly believe that as far as middle school and high school athletics, the teaching of the sport and weightlifting are not there. At Prime Institute, we take pride in teaching," said Scott, who grew up in Durham and played football at both Southern and Hillside high schools.